Are there any proven benefits of running, including marathon races?

Are there any proven benefits of running, including marathon races?

The Science of Marathon Running

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answers (9)

Answer 1
May, 2021

Yes, there is undoubtedly benefit if you run wisely. It is enough to come to the club run and see the runners over 70,80,90 years old, and they look much healthier than their convicts. The main thing is to adopt the positive experience, otherwise you can hear the opinion of those who have only negative, they will tell you that from running you can get injured, kill your heart.

Answer 2
May, 2021

What is there to prove? Look at the age of the marathon runners who fled to another world, and draw conclusions. Most likely they have not a heart, but a worn rag. I advise you not to toil nonsense, but to use reasonable loads. Although they, it turns out, are different for everyone ... hehe

Answer 3
May, 2021

Physical education heals, Sport flies. Running should be done in moderation, in order to avoid injuries to yourself, injuries to recover for a very long time, so you can even run, but only drink water in moderation and sleep soundly.

Answer 4
May, 2021

Good day Alexander and everyone who reads :)

Confused by the word - proven. From an academician, with an official seal?

Come to any race, talk to its participants, you will understand that these are people not of this world . A different warehouse, a different breed ... And sports, running, in particular, and the marathon in the first place did it with them.

You yourself would have understood this easily, even having overcome the marathon distance for the first time.

Wings behind your back, victory over yourself! And even though the legs are stone for a week, but the adrenaline inside goes off scale. You need to feel it and it's worth living for this!

The super marathon is also cool, no less tasty, tested.

You don't need speed, records and results too. Perhaps elite sport takes away health. But running for yourself, for the soul, for joy and health, it's BEAUTIFUL! And for business too :)

I wish you health, joy and goodness every year, day and hour

KIT Zernograd to help you

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Answer 5
May, 2021

There is from my own experience.

First of all, what you need to know about jogging is refusal to run near roads, on asphalt and other hard surfaces.

The first is harmful from - due to gas pollution of the air and an increase in the level of carbon dioxide, which is not very favorable for jogging and for the lungs.

The second will have a harmful effect on your joints of the lower extremities. It is recommended to run on the ground or on a special rubber covering. the surface is softer and more springy under pressure

And now about the useful

Cross will have a positive effect on such a physical quality as the general functional endurance of the body. Endurance can be developed endlessly and quickly enough in the early stages. The heart muscle is also strengthened, its stroke volume and the entire muscular surface of the thigh and lower leg, the volume of the lungs will increase.

The main thing at first is not to overdo it and monitor the pulse - after a run, you should not exceed 120 beats / min.

Answer 6
May, 2021

For each person individually. If, with intense running, the heart rate (heart rate) rises above 130 per minute, then this does not have a very good effect on the heart, a consequence of this is D-heart hypertrophy (this is bad). If the heart rate is 120-130, then this is very useful.

Answer 7
May, 2021

Just a couple of days ago I came across an article in which, among other things, the topic of the health effects of long-distance running was touched upon. Nothing was said about the benefits, but very much about the harm. Long-distance running can lead to problems with the gastrointestinal tract, gastritis, colitis, etc. Link to article: narod.ru

The third point from this article will be given here:

"Many works reflect a significant predominance of symptoms from the gastrointestinal tract in people performing physical exercises Long-distance runners have long been known to suffer most often: after running, they often experience heartburn, abdominal cramping, urge to stool and loss of appetite.

When examining a large number of marathon runners, distance, nearly 50% of them have been found to have loose stools, and 13% have 3 or more stools a day.The most common symptom in runners is urge to defecate. Heartburn occurs in about 9.5% and worse with running Nausea and vomiting are most common with very intense running and long-distance running Women athletes are more likely to have gastrointestinal symptoms than men. bloody discharge comes from the rectum right at a distance. These symptoms occur predominantly in female runners and young men, and generally in those athletes who develop severe dehydration, lose more than 4% of their body weight, or drink small amounts of fluids while running. Symptoms such as cramping abdominal pain are also significantly more common in marathon runners than in shorter-distance runners. Similar symptoms with predominant involvement of the lower gastrointestinal tract have also been noted in sprinters.

Usually, during competitions, triathletes (athletes involved in triathlon) have more pronounced symptoms from the upper sections than ordinary runners gastrointestinal tract. When observing international triathletes competitions, 25-35% of athletes had various dyspeptic disorders (loss of appetite, heartburn, nausea and bloating). Triathletes tend to consume more food and drink than runners during competition, and this can reduce the above symptoms to some extent. Gastrointestinal symptoms, especially nausea, vomiting, and abdominal pain, may be manifestations of dehydration, electrolyte disturbances, or hyperthermia, which are identified with appropriate clinical examination. Some common symptoms in athletes, such as acute flank pain, are usually not related to the gastrointestinal tract. Middle-distance runners also occasionally develop pancreatitis. Exercise symptoms are usually not severe, unlessThis is when the athlete is unable to stop exercising when symptoms occur (for example, during a competition). "

Answer 8
May, 2021

Running is really useful for the human body, provided that there are no serious contraindications from doctors (joints, ligaments, heart). Running at an easy mode / pace (each person has his own pace, it depends on his physical health and fitness, someone runs at a pace of 5 minutes per 1 km and rests, someone suffers for 6-7 minutes per 1 km). There is also the concept of heart rate (heart rate) - this is your pulse, it is also worth focusing on and building running trainings taking into account heart rate. This information needs to be studied in more detail in order not to "cripple" your heart. There is a lot of information on the benefits of moderate and regular running on the net. BUT (!) Do not confuse the concepts of easy runs (5 km, 10 km, 15 km) at an easy (or even fast) pace and a marathon. A marathon is a serious running distance. You need to prepare for it, especially for a beginner. I myself recently ran 2 marathons. I came to the first marathon after 7 months of constant training (the volume of the raid is 200 km per month). A marathon is a lot of stress and a load for the body, and a marathon distance is not good for the body, but more harm. But if the athlete is prepared, the body can more easily endure such a load and recover faster after. Running marathons often is harmful (but you can if you want to), 3-4 marathons a year, subject to regular running training, is normal.

Answer 9
May, 2021

Running is extremely rewarding. This is actually an ideal aerobic exercise: it tones muscles remarkably, makes the lungs work better, trains the heart muscle and, most importantly, does not overstrain a person. Running has the main positive effect on the heart: it helps to normalize blood pressure and improves blood circulation. But it is better to run slow (otherwise the load becomes excessive, and sometimes even critical). In this sense, marathon races at a moderate pace are more useful than short-distance snatches.

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