Are there any methods of quick calming ????

Are there any methods of quick calming ????

How to stay calm when you know you'll be stressed | Daniel Levitin

Previous questionWhat is the most disgusting pathology you have encountered?
Next questionWhy if some man does not want me and I do not correspond to the ideals of female beauty - for me it should become a grief / misfortune?

answers (2)

Answer 1
March, 2021

In the book "Hakagure. Hidden in the Foliage ”is a good and quick way to calm down, which was used by the samurai. I need to swallow my saliva and count to 50. It helps me, although in moments of violent insanity and impotent anger this method does not come to mind.

Answer 2
March, 2021

If you need it right this second:
Hit yourself in the face, with all your might, preferably 2 times, it helps.
You can also ask a friend.
And you can also do some physical exercise (push up 25 times).

If you have time:
Meditation. Turn on the noise of nature, put on headphones, assume the Lotus position and sit for 10 minutes with your eyes closed. At the same time, inhale and exhale every 10-15 seconds.

Related question

How to get rid of chest hair? Are there any effective methods?

Read more

What exercises (breathing?) Are there to achieve calmness?

Read more

How to lose 10 kg in a week (absolutely any methods are welcome)?

Read more

Stress Release (Fast)- Anxiety Reduction Technique (Anxiety Skills #19)

Have you used any alternative medicine methods on yourself? What are the results?

Read more

Are there any proven benefits of running, including marathon races?

Read more

Are there any appetite suppressants?

Read more

Are all evolutionary mechanisms beneficial (eg, what is the biological meaning of homosexuality)? Are there any that are harmful?

Read more

Are there any surfing beaches with minimal risk of encountering a shark?

Read more

How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress)

Are the bones of the skull mobile? And is there any research related to this issue?

Read more

Are there any effective ways to make money on bets?

Read more

Are there any differences between "Rubens" and "Custodian" women?

Read more

Where did the theories about reincarnation come from, are there any logical explanations or arguments in favor of it?

Read more

What methods of fighting fatigue are effective in your personal experience?

Read more

10 quick anxiety relief techniques

Why are Soviet tumbler weights so expensive and are there any fakes?

Read more

Are there sections, maybe schools, where you can start practicing any kind of sport at the age of, say, 20 years old, without training?

Read more

Are there any sports where women are superior to men in terms of results or can compete with them on equal terms?

Read more

I want to give up sugar. Are there any negative consequences?

Read more

How can a girl pump up her arms? Are there any difficulties?

Read more

A JAPANESE METHOD TO RELAX IN 5 MINUTES

Can I do exercises for the muscles responsible for erection? Are there any side effects?

Read more

Are there any precautions in capsule hotels in case a person gets claustrophobic?

Read more