Fitness
How to choose the right weight so that there is no overtraining?
I often slip into overtraining when doing strength exercises. I refused approaches "to failure", I stop about one or two times before failure, I still slide into overtraining after a month. I do three times a week. Is there a formula for how to pick up the weight, or what percentage of repetit...
How and in what doses to take BCAA tablets and how to take creatine monohydrate?
I recently read that taking these supplements together increases the effectiveness of these supplements. Share your experience, who took how and what doses. With or without download?
