How to choose the right weight so that there is no overtraining?

How to choose the right weight so that there is no overtraining?

I often slip into overtraining when doing strength exercises. I refused approaches "to failure", I stop about one or two times before failure, I still slide into overtraining after a month. I do three times a week. Is there a formula for how to pick up the weight, or what percentage of repetit...

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How and in what doses to take BCAA tablets and how to take creatine monohydrate?

How and in what doses to take BCAA tablets and how to take creatine monohydrate?

I recently read that taking these supplements together increases the effectiveness of these supplements. Share your experience, who took how and what doses. With or without download?

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Why is fitness so important?

Why is fitness so important?

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How does it feel to have abs cubes?

How does it feel to have abs cubes?

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