How to motivate yourself to go for a run?

How to motivate yourself to go for a run?

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What would happen if people of different sexes all over the Earth led a healthy lifestyle?

What would happen if people of different sexes all over the Earth led a healthy lifestyle?

Healthy food, sports, no alcohol, no drugs, no tobacco, labor and the like.

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Is it normal, 100 push-ups in 3 sets, with a break of 40 seconds - 1 minute?
To keep the body in good shape?

Is it normal, 100 push-ups in 3 sets, with a break of 40 seconds - 1 minute? To keep the body in good shape?

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Can I run on asphalt?

Can I run on asphalt?

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How does physical exercise affect mental performance? I have heard that the increase in muscle mass worsens the performance of the mind and suffers in general thinking. Is it so?

How does physical exercise affect mental performance? I have heard that the increase in muscle mass worsens the performance of the mind and suffers in general thinking. Is it so?

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What does the stoop of a person say, from the point of view of psychosomatics?

What does the stoop of a person say, from the point of view of psychosomatics?

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If I want to burn fat while jogging, is it worth eating some fast carbohydrates in the morning or not (there is different information everywhere)?

If I want to burn fat while jogging, is it worth eating some fast carbohydrates in the morning or not (there is different information everywhere)?

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Jogging or walking at a fast pace? What to choose after 45?

Jogging or walking at a fast pace? What to choose after 45?

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How to start running if you are overweight and have never done it?

How to start running if you are overweight and have never done it?

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Are daily sports (running, horizontal bar, parallel bars, push-ups) harmful to the body?

Are daily sports (running, horizontal bar, parallel bars, push-ups) harmful to the body?

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Why is swimming useful?

Why is swimming useful?

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When will EMC results be seen?

When will EMC results be seen?

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How can you find the time and force yourself to get to the gym if you spend half your life at work?

How can you find the time and force yourself to get to the gym if you spend half your life at work?

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What fitness club in Kaluga would you recommend to have a good base, coaching staff?

What fitness club in Kaluga would you recommend to have a good base, coaching staff?

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If I walk 20,000 steps a day, how will my body benefit?

If I walk 20,000 steps a day, how will my body benefit?

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What heart rate should be on cardio training to improve health (if there are no contraindications)?

What heart rate should be on cardio training to improve health (if there are no contraindications)?

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Is fast long distance running good for you? Or would a slow run be preferable in this case?

Is fast long distance running good for you? Or would a slow run be preferable in this case?

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What set of exercises do you need to do daily in order to simply maintain physical activity?

What set of exercises do you need to do daily in order to simply maintain physical activity?

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Why is the number of pull-ups not growing for me, although I train 4 times a week with a "ladder", do a warm-up, eat right, get enough sleep, do everything right?

Why is the number of pull-ups not growing for me, although I train 4 times a week with a "ladder", do a warm-up, eat right, get enough sleep, do everything right?

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Why do you think you need to go in for sports?

Why do you think you need to go in for sports?

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How long does it take to walk a day for health?

How long does it take to walk a day for health?

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How to force yourself to do exercises?

How to force yourself to do exercises?

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How long should a gym workout last for an average person? For woman?

How long should a gym workout last for an average person? For woman?

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Who and when introduced workout fashion?

Who and when introduced workout fashion?

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Is it possible for an athlete looking for sources of proper nutrition and going to the gym to eat strawberries with sour cream and sugar?

Is it possible for an athlete looking for sources of proper nutrition and going to the gym to eat strawberries with sour cream and sugar?

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