What is the real damage to the body do steroids?

What is the real damage to the body do steroids?

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As you know, muscles grow due to them. Following from this, can I simply beat myself on the muscles, inflicting microtraumas on them for subsequent recovery and overcompensation?

As you know, muscles grow due to them. Following from this, can I simply beat myself on the muscles, inflicting microtraumas on them for subsequent recovery and overcompensation?

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How reliable are statements about how anabolic steroids adversely affect the body?

How reliable are statements about how anabolic steroids adversely affect the body?

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Why can actors quickly get pumped up for a role, but in real life, it takes more than one year of regular training to achieve similar results?

Why can actors quickly get pumped up for a role, but in real life, it takes more than one year of regular training to achieve similar results?

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What is the maximum weight you can reach with 10% fat from natural training without steroids?

What is the maximum weight you can reach with 10% fat from natural training without steroids?

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I know that basic exercises are not needed by Bodybuilders. I think so too. Why not needed, as anyone thinks?

I know that basic exercises are not needed by Bodybuilders. I think so too. Why not needed, as anyone thinks?

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I have been going to the gym periodically for the 7th year. There is no stability, I constantly give up. How do you come to stable classes?

I have been going to the gym periodically for the 7th year. There is no stability, I constantly give up. How do you come to stable classes?

My height is 195. The weight at the beginning of classes was 80 kg (after losing weight with a 112 kg diet). I first went to the gym at 23, now I'm 30 years old. Achieved results in the bench press - 90kg, squat 100kg, deadweight 120kg, arm circumference was 41cm at 26 years old with a weight of...

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How long does it take after strength training to produce testosterone?

How long does it take after strength training to produce testosterone?

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Can you only swing your arms? Will there be progress: in muscle mass, in strength?

Can you only swing your arms? Will there be progress: in muscle mass, in strength?

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How to choose the right weight so that there is no overtraining?

How to choose the right weight so that there is no overtraining?

I often slip into overtraining when doing strength exercises. I refused approaches "to failure", I stop about one or two times before failure, I still slide into overtraining after a month. I do three times a week. Is there a formula for how to pick up the weight, or what percentage of repetit...

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How do you react when complete strangers come up to you (in the gym, on the sports ground, etc.) and start giving out unsolicited advice?

How do you react when complete strangers come up to you (in the gym, on the sports ground, etc.) and start giving out unsolicited advice?

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How badly can a man's normal figure change if he leads a sedentary lifestyle with and eats a lot of fatty foods?

How badly can a man's normal figure change if he leads a sedentary lifestyle with and eats a lot of fatty foods?

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What advice would you give to a beginner in bodybuilding to create an aesthetic figure (mesomorph)?

What advice would you give to a beginner in bodybuilding to create an aesthetic figure (mesomorph)?

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For gaining mass, will there be an effect from a gainer if you use it once a day. Ie 1 measuring spoon. I want to save some money. I eat well, my weight is slowly growing.?

For gaining mass, will there be an effect from a gainer if you use it once a day. Ie 1 measuring spoon. I want to save some money. I eat well, my weight is slowly growing.?

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How can I make the inner thigh muscle group (especially the sartorius muscle) more contoured?

How can I make the inner thigh muscle group (especially the sartorius muscle) more contoured?

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Does it make sense, exercising with small weights, but taking protein all the way, for a large number of repetitions?

Does it make sense, exercising with small weights, but taking protein all the way, for a large number of repetitions?

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Is it possible to pump up if you only eat 1-2 times a day?

Is it possible to pump up if you only eat 1-2 times a day?

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Gym progression

Gym progression

Tell me, I do chest press 65kg 3x777, on the next workout 3x888, another 3x999, and on the next I only lifted 3x10108. That is, 3x101010 failed, how to do 10109, 101010 further, or raise to 11, or even lift weight? Weight training

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How to quickly gain muscle mass? What basic exercises (workout plan) would you recommend?

How to quickly gain muscle mass? What basic exercises (workout plan) would you recommend?

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If my weight is small and I am not gaining it well, will eating at McDonald's be good for me, provided that I work out in the gym?

If my weight is small and I am not gaining it well, will eating at McDonald's be good for me, provided that I work out in the gym?

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How can you gain weight for training?

How can you gain weight for training?

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Is it better for bodybuilding to be Fat or Slim?

Is it better for bodybuilding to be Fat or Slim?

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Until what age is it not advisable to "swing" in gyms (etc.) to gain weight and why? And so is there any harm to the body in general?

Until what age is it not advisable to "swing" in gyms (etc.) to gain weight and why? And so is there any harm to the body in general?

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Please, tell me, how bad is it for your health not to take breaks between sets, practicing 3-4 times a week for 2 hours :)?

Please, tell me, how bad is it for your health not to take breaks between sets, practicing 3-4 times a week for 2 hours :)?

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How often should you take BCAAs? Somewhere they write a month, and then they don't need it.

How often should you take BCAAs? Somewhere they write a month, and then they don't need it.

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How to train your legs for mass if varicose veins appear after working with basic exercises?

How to train your legs for mass if varicose veins appear after working with basic exercises?

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What exercises should you do to expand your shoulders and back at 18 years old with a height of 180 cm?

What exercises should you do to expand your shoulders and back at 18 years old with a height of 180 cm?

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What kind of gainer to buy so as not to regret buying later, because the sports nutrition market is huge?

What kind of gainer to buy so as not to regret buying later, because the sports nutrition market is huge?

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What are the best dumbbell exercises to work out your back muscles?

What are the best dumbbell exercises to work out your back muscles?

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How long can you do cardio straight after a good strength workout so that you don't burn muscle?

How long can you do cardio straight after a good strength workout so that you don't burn muscle?

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