Who is easier to lose weight, for example 10 kg, for a person who weighs 110 kg or 70 kg?

Who is easier to lose weight, for example 10 kg, for a person who weighs 110 kg or 70 kg?

Read more

What would you advise to eat for two weeks to a person who has little money left, and in the apartment there is only a mini fridge and no stove, more proteins, at least the rest?

What would you advise to eat for two weeks to a person who has little money left, and in the apartment there is only a mini fridge and no stove, more proteins, at least the rest?

Read more

How to gain muscle mass for a thin man without consuming dairy products?

How to gain muscle mass for a thin man without consuming dairy products?

Milk allergy and acne.

Read more

Skipping breakfast at least a few times a week will help you lose weight or gain weight?

Skipping breakfast at least a few times a week will help you lose weight or gain weight?

Read more

Is there a protein diet for gaining muscle mass without gaining fat?

Is there a protein diet for gaining muscle mass without gaining fat?

Read more

If you create a calorie deficit by daily intense training, will your metabolism slow down, as if you were reducing your calorie intake?

If you create a calorie deficit by daily intense training, will your metabolism slow down, as if you were reducing your calorie intake?

Read more

How to lose weight from 46 to 40 kg? Height 163. Every day, active cardio + strength exercises, I eat up to 400 calories, the weight is worth?

How to lose weight from 46 to 40 kg? Height 163. Every day, active cardio + strength exercises, I eat up to 400 calories, the weight is worth?

Read more

What is body drying?

What is body drying?

Read more

Is it true that excess calories eaten during the day can be burned in the gym on the same day without consequences for the figure? ?

Is it true that excess calories eaten during the day can be burned in the gym on the same day without consequences for the figure? ?

Read more

How will the human body change if you exercise every day, but at the same time do not change your diet?

How will the human body change if you exercise every day, but at the same time do not change your diet?

Read more

What is very low-calorie you can eat and not feel hungry for a long time?

What is very low-calorie you can eat and not feel hungry for a long time?

Read more

What do people mean when they say they "cannot lose weight"?

What do people mean when they say they "cannot lose weight"?

Read more

Is it realistic to lose 10 kg in a month (if you had such an experience, describe the principles of your weight loss)?

Is it realistic to lose 10 kg in a month (if you had such an experience, describe the principles of your weight loss)?

Read more

What apps do you use to calculate calories and balance your BJU?

What apps do you use to calculate calories and balance your BJU?

Read more

When will overweight girls understand that in order to lose weight you need sports and diet, and not tea for weight loss, hunger strike and pills?

When will overweight girls understand that in order to lose weight you need sports and diet, and not tea for weight loss, hunger strike and pills?

Read more

Suggest sources or books that can help you cope with your own eating disorder, namely binge eating disorder?

Suggest sources or books that can help you cope with your own eating disorder, namely binge eating disorder?

Read more

I eat up to 1200 KK, I train on the 35-day program from Chloe Ting, I walk +20,000 steps a day and swim for 45-70 minutes a day. Will I be able to lose weight?

I eat up to 1200 KK, I train on the 35-day program from Chloe Ting, I walk +20,000 steps a day and swim for 45-70 minutes a day. Will I be able to lose weight?

Read more

How to lose weight if I have a slow metabolism, I tried different diets, limiting the number of calories to 1500, I was able to lose from 109 to 90 kg in half a year, and now my weight is stuck?

How to lose weight if I have a slow metabolism, I tried different diets, limiting the number of calories to 1500, I was able to lose from 109 to 90 kg in half a year, and now my weight is stuck?

Read more

Why is there a "roundness" of the face, a double chin and a lack of cheekbones when thin? And how to fix it?

Why is there a "roundness" of the face, a double chin and a lack of cheekbones when thin? And how to fix it?

Read more

I started to pump the abs and I was advised to go on a diet in order to remove my stomach, but I weigh 65. Should I go on a diet or just exercise?

Read more

How do you spend more calories than you get?

How do you spend more calories than you get?

Read more

If you fast for a couple of days before your period and then for another 4 days, is it possible that they will not be?

Read more

Is it possible to lose weight ONLY by giving up sweets and starchy foods?

Is it possible to lose weight ONLY by giving up sweets and starchy foods?

Read more

Suggest a diet for weight loss for vegetarians ???

Suggest a diet for weight loss for vegetarians ???

Read more

What kind of sports nutrition to use when gaining muscle mass? Whey protein only or should you mix it with casein / creatine? What vitamins to take?

What kind of sports nutrition to use when gaining muscle mass? Whey protein only or should you mix it with casein / creatine? What vitamins to take?

Read more

Is it possible to lose weight without sports, only by eating right, if the weight is large and before that ate everything?

Is it possible to lose weight without sports, only by eating right, if the weight is large and before that ate everything?

Read more

Is it okay to eat oatmeal every morning?

Is it okay to eat oatmeal every morning?

Read more

Why do some need to carefully monitor their diet to maintain their weight, while others allow themselves everything and look great?

Why do some need to carefully monitor their diet to maintain their weight, while others allow themselves everything and look great?

Read more

How and for how much can you lose weight from 65 to 50?

How and for how much can you lose weight from 65 to 50?

Read more

Is it possible to lose weight quickly, and most importantly, noticeably in a month?

Is it possible to lose weight quickly, and most importantly, noticeably in a month?

Read more

Is it possible for a girl to lose weight, but not lose her breasts? How to minimize volume loss?)

Is it possible for a girl to lose weight, but not lose her breasts? How to minimize volume loss?)

Read more

I am 21 years old. Early cellulite begins. Tell me how to avoid its further "blossoming"? I beg you very much?

I am 21 years old. Early cellulite begins. Tell me how to avoid its further "blossoming"? I beg you very much?

Read more

How to quickly lose weight and get in shape. Term month.?

How to quickly lose weight and get in shape. Term month.?

Read more

What should be done to lose 5 kg exactly per month without playing sports?

What should be done to lose 5 kg exactly per month without playing sports?

Read more

How to stop eating in the evenings and at night? And learn to eat a little bit?)

How to stop eating in the evenings and at night? And learn to eat a little bit?)

Read more

What are some cheap over-the-counter hunger pills?

What are some cheap over-the-counter hunger pills?

Read more

What's the most effective way to dry your belly?

What's the most effective way to dry your belly?

Read more

What will happen to the body if you eat only 500 kcal per day and engage in long walking? Is it possible in this way to lose weight through diet and at the same time build up your legs through a long walk?

What will happen to the body if you eat only 500 kcal per day and engage in long walking? Is it possible in this way to lose weight through diet and at the same time build up your legs through a long walk?

Read more

How to make yourself lose weight if I have weak willpower in this regard, diets last three days, and then I break down?

How to make yourself lose weight if I have weak willpower in this regard, diets last three days, and then I break down?

Read more

Is it possible to lose weight without exercise - just dieting?

Is it possible to lose weight without exercise - just dieting?

Read more

What are some very low-calorie easy-to-cook meals? (Up to 100 kcal per 100 grams)
No cooking skills.
I would be very grateful for your answers.?

What are some very low-calorie easy-to-cook meals? (Up to 100 kcal per 100 grams) No cooking skills. I would be very grateful for your answers.?

Read more

How to gain weight for a 20+ year old guy who generally has a hard time gaining weight and muscle mass (checked for hormones, etc. everything is ok)?

How to gain weight for a 20+ year old guy who generally has a hard time gaining weight and muscle mass (checked for hormones, etc. everything is ok)?

Read more

If the diet consists only of proteins (no fats and carbohydrates) and they managed to create a calorie surplus, will fat in the body be burned?

If the diet consists only of proteins (no fats and carbohydrates) and they managed to create a calorie surplus, will fat in the body be burned?

Read more

I am on a keto diet, what tests should I take to make sure that it does not harm the body?

I am on a keto diet, what tests should I take to make sure that it does not harm the body?

Of course, the liver and pancreas are of primary interest. An ultrasound scan is probably not enough. Please advise. Maybe you have personal experience with this, maybe there are dietitians who understand this. Maybe you can't completely give up carbohydrates? Any information will be interesting)

Read more

Which professionals should you contact for diet, strength training, and weight loss?

Which professionals should you contact for diet, strength training, and weight loss?

Read more

What is the most effective way to lose weight for a guy?

What is the most effective way to lose weight for a guy?

Read more

How to stop consuming carbohydrates if there is a constant "turnover" of sweets and pastries at home?

How to stop consuming carbohydrates if there is a constant "turnover" of sweets and pastries at home?

Read more

Recommend Protein For Home Workouts? and when is it more correct to drink it: before or after training?

Recommend Protein For Home Workouts? and when is it more correct to drink it: before or after training?

Read more

How and in what doses to take BCAA tablets and how to take creatine monohydrate?

How and in what doses to take BCAA tablets and how to take creatine monohydrate?

I recently read that taking these supplements together increases the effectiveness of these supplements. Share your experience, who took how and what doses. With or without download?

Read more

Why if I eat two 500 calorie pizza slices all day, then I feel fine all day, but if I eat a healthy 500 calorie meal, then I feel weak?

Why if I eat two 500 calorie pizza slices all day, then I feel fine all day, but if I eat a healthy 500 calorie meal, then I feel weak?

Read more

How to choose the right sports diet for yourself?

How to choose the right sports diet for yourself?

Read more

What is better to eat before and after training (and for how long) to lose weight, burn fat?

What is better to eat before and after training (and for how long) to lose weight, burn fat?

Read more

What food is not very fat, but gives energy for sports?

What food is not very fat, but gives energy for sports?

Read more

Is it possible to pump up the buttocks at home so that the results are not long in coming? And how should you eat in this case, if the type of figure is "rectangle"?

Is it possible to pump up the buttocks at home so that the results are not long in coming? And how should you eat in this case, if the type of figure is "rectangle"?

Read more

How to properly lose weight for a man, not to eat after 6 and limit calories or limit calories and eat small portions 7 times a day?

How to properly lose weight for a man, not to eat after 6 and limit calories or limit calories and eat small portions 7 times a day?

Read more

Is it good for a person to drink plenty of water? (Normal drinking water from a filter / bottle).

Is it good for a person to drink plenty of water? (Normal drinking water from a filter / bottle).

Read more

How can you gain weight for training?

How can you gain weight for training?

Read more

Why do my weight and volumes CONSTANTLY and SIGNIFICANTLY increase and decrease, if I do not change my diet and exercise regime?

Read more

can sweets be consumed with a (intermittent) 16 hour fast?

can sweets be consumed with a (intermittent) 16 hour fast?

Read more

How can a man lose 15-20 kg without access to a gym? 90-100 to 70-80?

How can a man lose 15-20 kg without access to a gym? 90-100 to 70-80?

Read more

Are there any appetite suppressants?

Are there any appetite suppressants?

Read more

How should you eat to gain weight without looking fat?

How should you eat to gain weight without looking fat?

Read more

How to lose weight on a budget and securely?

How to lose weight on a budget and securely?

Read more

What will happen to my body if I lose 10+ kilograms in a month?

What will happen to my body if I lose 10+ kilograms in a month?

Read more

What if the training has been going on for 40 days, and the belly is still growing above the muscle mass?

What if the training has been going on for 40 days, and the belly is still growing above the muscle mass?

Read more

Protein expired a month ago, can I use it?

Protein expired a month ago, can I use it?

Read more

How do you feel about "not eating after 6"?
It helps me personally. And you?

How do you feel about "not eating after 6"? It helps me personally. And you?

Read more

Is it possible to get straight skinny legs (like, without special muscles and fat) if they are quite bulky in me? If so, how?

Is it possible to get straight skinny legs (like, without special muscles and fat) if they are quite bulky in me? If so, how?

Read more

I want to become a vegetarian in the near future. Advise on how to properly "remove" from meat food and a standard diet for a sports person.

I want to become a vegetarian in the near future. Advise on how to properly "remove" from meat food and a standard diet for a sports person.

Read more

I want to eat hearty, tasty, "right" and not expensive. What do you advise? What did you eat as a student?

I want to eat hearty, tasty, "right" and not expensive. What do you advise? What did you eat as a student?

Read more

How much (approximately) kilograms / sizes can you lose weight in a month, doing cardio and PP? What can you eat besides chicken breast?

How much (approximately) kilograms / sizes can you lose weight in a month, doing cardio and PP? What can you eat besides chicken breast?

Weight 140 kg.

Read more